This creamy, soothing Golden Milk Latte also known as Golden Milk or Turmeric Milk is a delicious warming Indian beverage. It is Paleo, AIP, and Vegan. I particularly like this beverage because you can drink it warm or cold. It also makes a great bedtime drink as well due to the relaxing qualities of Turmeric. What Are The Health Benefits of Turmeric This beautiful yellow spice has been a long time staple in Indian cuisine. Plus traditional Ayurvedic medicine uses it to treat and prevent a wide variety of conditions. Curcumin is the active component. Various studies show that it ... continue reading...
How To Boost Your Immune System Naturally
Whether you are someone who tends to get sick all of the time or you just get a cold once or twice a year, you would probably prefer to never get sick at all. While I don't think we can ever completely prevent getting sick, there are a number of things you can do to support your immune system and significantly reduce your chances of getting sick. In today's post, we are going to discuss some steps on how to boost your immune system naturally. Understanding How The Immune System Works Our immune systems are designed to fight off sickness and viruses. Unfortunately, our immune system ... continue reading...
Cauliflower Shepherds Pie (Paleo, AIP, Whole30 Friendly)
This Cauliflower Shepherds Pie is classic comfort food that is filling, flavorful, and delicious. It is made with a creamy cauliflower topping. It is Paleo, AIP, and Whole30 friendly. When I think about classic comfort foods, Shepherds Pie is one of the first things that comes to my mind. It is warming, filling, and a complete meal. I haven't eaten Shepherds Pie in ages! But, with St. Patrick's Day right around the corner, I was in the mood to make this classic dish into a healthier version of Shepherds Pie. What's In Shepherds Pie? Shepherds Pie is a traditional dish that ... continue reading...
Tuscan Garlic Shrimp & Zucchini Noodles (Paleo, AIP, Whole30)
This Tuscan Garlic Shrimp & Zucchini Noodles skillet is ready in 30 minutes and packs in so much flavor. This recipe is Paleo, AIP, and Whole30. You can serve as is or over zucchini noodles, cauliflower rice, or with steamed broccoli. I am in love with this Tuscan Garlic Shrimp & Zucchini Noodles because it can be ready in 30 minutes. This meal is a great way to break up your protein options during the week. Shrimp is always a quick and flavorful protein option for when you are in a hurry and need an easy and delicious meal option. Sometimes I get too caught up in cooking with ... continue reading...
AIP Marinara Sauce (AIP, Paleo, Whole30)
For those who have a nightshade intolerance, I've got an AIP Marinara Sauce just for you! This sauce is Paleo, AIP, and Whole30. The texture and flavor is similar to traditional marinara sauce. This Nightshade Free Marinara Sauce has inspired so many new and exciting recipes. You can use this sauce on pizza, spaghetti squash, stews, or pretty much any recipe that calls for tomato or marinara sauce. What Is AIP Marinara Sauce? AIP Marinara Sauce is sometimes referred to as Nomato Sauce. It is a marinara sauce that contains no nightshades. If you aren't familiar with ... continue reading...
Instant Pot Meatloaf (Paleo, AIP, Whole30)
This Instant Pot meatloaf makes for an easy and comforting weeknight meal. It is Paleo, Whole30, and AIP compliant and best of all it is made in the Instant Pot! When I was a kid, one of my favorite dinners was meatloaf. Smothered in ketchup and served with mashed potatoes and green beans. But that meatloaf was filled with breadcrumbs, dairy, and covered in ketchup that had high fructose corn syrup and sugar. And the mashed potatoes were packed with sour cream. Not the healthiest! The good news is I have made a few simple swaps, and have created the most delicious and healthiest ... continue reading...