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Val Rath

Paleo Hot Cocoa Mix

Val Rath · November 25, 2019 · Leave a Comment

This time of year I just love a warm cup of Hot Cocoa. It has been at least 2 years since I fully gave up dairy so it's been a while since I've enjoyed a cup of Hot Cocoa because most store-bought mixes have dairy. But recently both my husband and I were having a craving for … [Read more...] about Paleo Hot Cocoa Mix

Filed Under: Beverages, Recipes

Paleo Cherry Berry Crisp

Val Rath · November 18, 2019 · Leave a Comment

I have a love/hate relationship with Thanksgiving. As much as I love it because of the sentimentalness of it all, I also hate it because there is way too much food. But one thing I do love is a good fruit crisp on Thanksgiving. I created this Cherry Berry Crisp several … [Read more...] about Paleo Cherry Berry Crisp

Filed Under: Dessert, Recipes

How To Have A Better Holiday Season When You Struggle With Them

Val Rath · November 13, 2019 · Leave a Comment

Are the holidays a stressful time because you have a dysfunctional or dramatic family? Do you know how to deal with difficult family members during the holidays? For some (and this includes myself) family isn't Hallmark Christmas Card perfect. The truth of the matter is … [Read more...] about How To Have A Better Holiday Season When You Struggle With Them

Filed Under: Holistic Health, Mental Health

Apple Cider Chai w/ Maple Coconut Whipped Cream

Val Rath · November 11, 2019 · 6 Comments

One of my favorite things about Fall is Apple Cider. I LOVE Apple Cider and it pretty much becomes an obsession for me because I try to find various unique ways to use it in my cooking. And I have done just that over the years. It seems like every Fall I come up with at least 2 … [Read more...] about Apple Cider Chai w/ Maple Coconut Whipped Cream

Filed Under: Beverages, Recipes

For The Love of Squash Roundup

Val Rath · November 4, 2019 · Leave a Comment

It is squash season ya'll! That excites me! November is squash month. So to celebrate I decided to put together an AWESOME roundup of Squash recipes from some of my favorite bloggers. Today is also launch day for Wholly Revived so this is just another great way to … [Read more...] about For The Love of Squash Roundup

Filed Under: Recipe Roundups

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About Me

Hey there! I'm Val! If you are looking for AIP, Paleo or Allergy Friendly recipes then you are in the right place. Just because you have food restrictions doesn't mean that your food has to be boring or tasteless. Read More…

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